Eating Out

Eating Out

Look For

Clean looking and well dressed staff. Note hand washing procedures. Off odours in the premises or from the food. Clean premises, cutlery, glasssware and crockery. Catering equipment that looks clean and cared for. Clean floors and bathrooms.

Questions To Ask

How are eggs, meats, fish and poultry cooked? Are they under-cooked? Do they use a food probe to measure food temperature? How are foods cooked?

Definitely Avoid

Buffets and 'doggy bags'. Garnishes.

icon image

Look For

Clean looking and well dressed staff. Note hand washing procedures. Off odours in the premises or from the food. Clean premises, cutlery, glasssware and crockery. Catering equipment that looks clean and cared for. Clean floors and bathrooms.

icon image

Questions To Ask

How are eggs, meats, fish and poultry cooked? Are they under-cooked? Do they use a food probe to measure food temperature? How are foods cooked?

icon image

Definitely Avoid

Buffets and 'doggy bags'. Garnishes.

Look For

Clean looking and well dressed staff. Note hand washing procedures. Off odours in the premises or from the food. Clean premises, cutlery, glasssware and crockery. Catering equipment that looks clean and cared for. Clean floors and bathrooms.

Questions To Ask

How are eggs, meats, fish and poultry cooked? Are they under-cooked? Do they use a food probe to measure food temperature? How are foods cooked?

Definitely Avoid

Buffets and 'doggy bags'. Garnishes.

Breakfasts

Vege & Vegan

Mains

Soups

Desserts

High
Protein

Snacks & Treats

Drinks & Smoothies

Method

  • Place all the teriyaki sauce ingredients into a bowl and stir until the sugar has dissolved.
  • Place the salmon in the same bowl and and turn to thoroughly coat. Cover and place in the fridge to marinate no less than 20 minutes and no more than 2 hours.
  • Place a non-stick frying pan over a medium heat and add the salmon fillets skin side down. Keep the remaining marinade in the bowl. Cook for a few minutes and then add the remaining marinade over the fish. 
  • Turn the salmon and continue cooking until done to your liking. Brush the salmon with the marinade in the pan throughout the cooking process.
  • Serve on homemade fried rice.

Homemade Fried Rice

  • Cook rice according to packet instructions. 
  • In a non-stick pan, heat the sesame oil and add the remaining ingredients. Cook stirring until the vegetables have softened. Add the rice and stir to combine.

Breakfasts

Vege & Vegan

Mains

Desserts

Soups

High Protein

Snacks & Treats

Drinks & Smoothies

Breakfasts

Vege & Vegan

Mains

Drinks & Smoothies

Soups

High Protein

Snacks & Treats

Desserts