Spinach & Mint Pistachio Cream
 

This is a version of traditional cashew cream and excellent when food tastes overly sweet.

Alyx

Suitable to eat when you have these side-effects:

Suitable to eat when you have these side-effects:

Makes: about 1 cup

Prep time: 10 minutes + 1 hour soaking time

1

Ingredients:

  • 2 big handfuls pre-washed baby spinach
  • ½ avocado, peeled and seed removed
  • 1 small clove garlic, peeled or 1 teaspoon minced garlic
  • ½ cup pistachio kernels, soaked for 1 hour in 150ml hot water
  • 6 - 8 large fresh mint leaves
  • 1 tablespoon freshly squeezed lime juice
  • ¼ cup shredded parmesan cheese or 2 tablespoons nutritional yeast, optional
  • Salt & pepper to taste

Method

  • Add all ingredients including the pistachio soaking water to a blender and blend until creamy and smooth. 
  • Store in an airtight container in the fridge and use within a couple of days.

For Dry Mouth or Difficulty Swallowing: Stir through extra Greek yoghurt or coconut yoghurt before serving for added moisture. 

Breakfasts

Vege & Vegan

Mains

Soups

Desserts

High
Protein

Snacks & Treats

Drinks & Smoothies

Suitable to eat when you have
these side-effects:

Makes: About 1 cup
Prep time: 10 minutes + 1 hour soaking time

  • Add all ingredients including the pistachio soaking water to a blender and blend until creamy and smooth. 
  • Store in an airtight container in the fridge and use within a couple of days.

For Dry Mouth or Difficulty Swallowing: Stir through extra Greek yoghurt or coconut yoghurt before serving for added moisture.

Makes: About 1cup

Prep time: 10 minutes + 1 hour soaking time

  • 2 big handfuls pre-washed baby spinach
  • ½ avocado, peeled and seed removed
  • 1 small clove garlic, peeled or 1 teaspoon minced garlic
  • ½ cup pistachio kernels, soaked for 1 hour in 150ml hot water
  • 6 - 8 large fresh mint leaves
  • 1 tablespoon freshly squeezed lime juice
  • ¼ cup shredded parmesan cheese or 2 tablespoons nutritional yeast, optional
  • Salt & pepper to taste

For Dry Mouth or Difficulty Swallowing: Stir through extra Greek yoghurt or coconut yoghurt before serving for added moisture.

Method

  • Place all the teriyaki sauce ingredients into a bowl and stir until the sugar has dissolved.
  • Place the salmon in the same bowl and and turn to thoroughly coat. Cover and place in the fridge to marinate no less than 20 minutes and no more than 2 hours.
  • Place a non-stick frying pan over a medium heat and add the salmon fillets skin side down. Keep the remaining marinade in the bowl. Cook for a few minutes and then add the remaining marinade over the fish. 
  • Turn the salmon and continue cooking until done to your liking. Brush the salmon with the marinade in the pan throughout the cooking process.
  • Serve on homemade fried rice.

Homemade Fried Rice

  • Cook rice according to packet instructions. 
  • In a non-stick pan, heat the sesame oil and add the remaining ingredients. Cook stirring until the vegetables have softened. Add the rice and stir to combine.

Breakfasts

Vege & Vegan

Mains

Desserts

Soups

High Protein

Snacks & Treats

Drinks & Smoothies

Breakfasts

Vege & Vegan

Mains

Drinks & Smoothies

Soups

High Protein

Snacks & Treats

Desserts