Bean Sprouts

Bean Sprouts

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Raw or Lightly Cooked

Raw or lightly cooked bean sprouts may carry salmonella, listeria, or E. coli bacteria

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What You Can Do

Buy refrigerated bean sprouts only and keep them refrigerated at home. Use tongs to pick up loose beans. Wash hands before & after handling. Wash beans under running water. Consume within two days. Cook thoroughly in dishes.

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Avoid

Eating past their use by date. Discoloured beans. Lightly cooked, still crunchy bean sprouts. Giving to people with lowered immunity.

icon image

Raw or Lightly Cooked

Raw or lightly cooked bean sprouts may carry salmonella, listeria, or E. coli bacteria

icon image

What You Can Do

Buy refrigerated bean sprouts only and keep them refrigerated at home. Use tongs to pick up loose beans. Wash hands before & after handling. Wash beans under running water. Consume within two days. Cook thoroughly in dishes.

icon image

Avoid

Eating past their use by date. Discoloured beans. Lightly cooked, still crunchy bean sprouts. Giving to people with lowered immunity.

icon image

Raw or lightly cooked

Raw or lightly cooked bean sprouts may carry salmonella, listeria, or E. coli bacteria

icon image

What you can do

Buy refrigerated bean sprouts only and keep them refrigerated at home. Use tongs to pick up loose beans. Wash hands before & after handling. Wash beans under running water. Consume within two days. Cook thoroughly in dishes.

icon image

Avoid

Eating past their use by date. Discoloured beans. Lightly cooked, still crunchy bean sprouts. Giving to people with lowered immunity.

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Breakfasts

Vege & Vegan

Mains

Soups

Desserts

High
Protein

Snacks & Treats

Drinks & Smoothies

Method

  • Place all the teriyaki sauce ingredients into a bowl and stir until the sugar has dissolved.
  • Place the salmon in the same bowl and and turn to thoroughly coat. Cover and place in the fridge to marinate no less than 20 minutes and no more than 2 hours.
  • Place a non-stick frying pan over a medium heat and add the salmon fillets skin side down. Keep the remaining marinade in the bowl. Cook for a few minutes and then add the remaining marinade over the fish. 
  • Turn the salmon and continue cooking until done to your liking. Brush the salmon with the marinade in the pan throughout the cooking process.
  • Serve on homemade fried rice.

Homemade Fried Rice

  • Cook rice according to packet instructions. 
  • In a non-stick pan, heat the sesame oil and add the remaining ingredients. Cook stirring until the vegetables have softened. Add the rice and stir to combine.

Breakfasts

Vege & Vegan

Mains

Desserts

Soups

High Protein

Snacks & Treats

Drinks & Smoothies

Breakfasts

Vege & Vegan

Mains

Drinks & Smoothies

Soups

High Protein

Snacks & Treats

Desserts