Fig & Honey Chia Pudding

Name: Fig & Honey Chia Pudding
Prep time: 15 min
Cook time: 2 h
Total time: 2 h 15 min
Yield: 3
Ingredients: 1 cup milk of your choice; 4 tablespoons chia seeds; 1 teaspoon vanilla extract, optional; ½ cup coconut, vanilla or plain Greek yoghurt; 2 tablespoons Manuka honey; 2 fresh figs

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Chia pudding suits so many side effects. Below is listed a couple of adaptations for loss of weight and dry mouth & throat. Enjoy!

Fig & Honey Chia Pudding

Rated 5.0 stars by 1 users

Servings

3

Prep Time

15 minutes

Cook Time

2 hours

Author

Centre For Cancer Nutrition

Chia pudding suits so many side effects. Below is listed a couple of adaptations for loss of weight and dry mouth & throat. Enjoy!

Ingredients

1 cup milk of your choice
4 tablespoons chia seeds
1 teaspoon vanilla extract, optional
½ cup coconut, vanilla or plain Greek yoghurt
2 tablespoons Manuka honey
2 fresh figs

Directions

Place milk, chia seeds and vanilla extract into a jar with a lid. Stir and place in the fridge. Leave for 10 minutes, stir again and return to the fridge for2- 4 hours or overnight. Once the chia is ready, remove from the fridge and divide between two jars for serving. Mix the honey with the yoghurt and spoon into the jars. Top with fresh figs.

Recipe Note

For Loss of Weight: Use full fat milk or coconut milk. Use full fat yoghurt.
For Dry Mouth or Difficulty Swallowing: Stir through extra Greek yoghurt or coconut yoghurt before serving for more moisture.