Kee-moh Snacks Fibre Blend - Three Ways
Our fibre blend is highly rated by those who make it and use it. But we don't give you just one version but three. So, there is a fibre blend to suit all taste sand uses.
Alyx
Suitable to eat when you have these side-effects:
Suitable to eat when you have
these side-effects:
This recipe is a little different as you can make the fibre blend in a number of ways using variations of the listed ingredients.
For a completely smooth fibre blend, using powdered ingredients where available. Use a blender or food processor if you cannot buy the powdered version and blitz until a super fine consistency is achieved. A really fine or powdered consistency goes well in drinks, juices and smoothies.
You can also make this blend using the non-powdered version of ingredients. This version is best used as a sprinkle topping on smoothie bowls, stirred into porridge, oats or chia pudding, added into your smoothie before blending or sprinkled onto cereal.
The addition of raw cacao powder, vanilla powder and stevia make for a chocolatey sweeter version that can be added to porridge, smoothies or simply stirred into a glass of almond milk.
However you choose to make it, our fibre blend is simply awesome. The feedback we have had from people who use it has been amazing and if you are happy, we are happy!
Serves: 25
Prep time: 10 minutes
To use:
Add 2 teaspoons of the blend into either your daily smoothie or 200ml of your preferred milk, mixing well with a blender or shaker. You can also sprinkle the blend over a bowl of cereal, fruit salad or yoghurt for an extra fibre hit.
- 1 cup psyllium husk
- ½ cup rolled oats
- ⅛ cup ground flaxseed (Linseed meal)
- ¼ cup rice bran
- ¼ cup hemp seed or hemp seed powder
- ⅛ cup slippery elm
- To make chocolate version, add the following to the above ingredients:
- ⅓ cup raw cacao powder
- 2 teaspoons vanilla powder
- 2 - 3 teaspoons stevia powder (adjust to taste)
- Using a clean and thoroughly dry food processor, add the psyllium husk to the bowl. Blitz on high speed for 30 seconds to make a powder. Transfer to a glass bowl.
- Add the oats to the food processor, repeat the previous step, processing on high for 30 – 60 seconds until a fine powder. Add to the psyllium husk powder.
- Add the rice bran and linseed meal to the food processor and blitz on high again for 20 seconds and add to the mixing bowl.
- Add remaining ingredients with all processed powders and mix thoroughly with a wooden spoon until well combined. Add enough stevia powder to preferred taste.
- Transfer the chocolate fibre blend to a clean, dry airtight container or glass jar with secure lid and store in a cool, dry place.
- Blitz the oats in a food processor until broken up. Stir in all other ingredients.
- Transfer to a clean, dry airtight container or glass jar with a secure lid and store in a cool, dry place.
Serves: 2
Prep & cook time: 30 minutes + marinating time
To use:
Add 2 teaspoons of the blend into either your daily smoothie or 200ml of your preferred milk, mixing well with a blender or shaker. You can also sprinkle the blend over a bowl of cereal, fruit salad or yoghurt for an extra fibre hit.
- 1 cup psyllium husk
- ½ cup rolled oats
- ⅛ cup ground flaxseed (Linseed meal)
- ¼ cup rice bran
- ¼ cup hemp seed or hemp seed powder
- ⅛ cup slippery elm
- To make chocolate version, add the following to the above ingredients:
- ⅓ cup raw cacao powder
- 2 teaspoons vanilla powder
- 2 - 3 teaspoons stevia powder (adjust to taste)
- Using a clean and thoroughly dry food processor, add the psyllium husk to the bowl. Blitz on high speed for 30 seconds to make a powder. Transfer to a glass bowl.
- Add the oats to the food processor, repeat the previous step, processing on high for 30 – 60 seconds until a fine powder. Add to the psyllium husk powder.
- Add the rice bran and linseed meal to the food processor and blitz on high again for 20 seconds and add to the mixing bowl.
- Add remaining ingredients with all processed powders and mix thoroughly with a wooden spoon until well combined. Add enough stevia powder to preferred taste.
- Transfer the chocolate fibre blend to a clean, dry airtight container or glass jar with secure lid and store in a cool, dry place.
- Blitz the oats in a food processor until broken up. Stir in all other ingredients.
- Transfer to a clean, dry airtight container or glass jar with a secure lid and store in a cool, dry place.
Breakfasts
Vege & Vegan
Mains
Desserts
Soups
High Protein
Snacks & Treats
Drinks & Smoothies
Breakfasts
Vege & Vegan
Mains
Drinks & Smoothies
Soups
High Protein
Snacks & Treats
Desserts
Serves: 25
Prep time: 10 minutes
1
Ingredients:
- 1 cup psyllium husk
- ½ cup rolled oats
- ⅛ cup ground flaxseed (Linseed meal)
- ¼ cup rice bran
- ¼ cup hemp seed or hemp seed powder
- ⅛ cup slippery elm
- To make chocolate version, add the following to the above ingredients:
- ⅓ cup raw cacao powder
- 2 teaspoons vanilla powder
- 2 - 3 teaspoons stevia powder (adjust to taste)
To make the chocolate powdered version:
- Using a clean and thoroughly dry food processor, add the psyllium husk to the bowl. Blitz on high speed for 30 seconds to make a powder. Transfer to a glass bowl.
- Add the oats to the food processor, repeat the previous step, processing on high for 30 – 60 seconds until a fine powder. Add to the psyllium husk powder.
- Add the rice bran and linseed meal to the food processor and blitz on high again for 20 seconds and add to the mixing bowl.
- Add remaining ingredients with all processed powders and mix thoroughly with a wooden spoon until well combined. Add enough stevia powder to preferred taste.
- Transfer the chocolate fibre blend to a clean, dry airtight container or glass jar with secure lid and store in a cool, dry place.
To make the non-powdered version:
- Blitz the oats in a food processor until broken up. Stir in all other ingredients.
- Transfer to a clean, dry airtight container or glass jar with a secure lid and store in a cool, dry place.
To use:
Add 2 teaspoons of the blend into either your daily smoothie or 200ml of your preferred milk, mixing well with a blender or shaker. You can also sprinkle the blend over a bowl of cereal, fruit salad or yoghurt for an extra fibre hit.
