Ginger & Pear Quinoa Porridge

Name: Ginger & Pear Quinoa Porridge
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2
Ingredients: 2 ripe pears, chopped; 2 tablespoons maple syrup; 1 teaspoon coconut sugar; ½ cup quinoa flakes; 1½ cups milk of your choice; ½ teaspoon mixed spice; ½ cup ginger infused yoghurt or ½ teaspoon ground ginger with regular yoghurt

RSS

This porridge can be eaten all year round. It is gentle on the tummy and the ingredients can be adjusted depending on your side-effects.

Ginger & Pear Quinoa Porridge

Rated 5.0 stars by 1 users

Servings

2

Prep Time

15 minutes

Cook Time

15 minutes

Author

Centre For Cancer Nutrition

This porridge can be eaten all year round. It is gentle on the tummy and the ingredients can be adjusted depending on your side-effects. You might want to consider adding coconut cream if you have lost weight. If you are in need of extra fibre in your diet, consider adding a fibre mix - we have a great recipe for you right here.

Ingredients

2 ripe pears, chopped
2 tablespoons maple syrup
1 teaspoon coconut sugar
½ cup quinoa flakes
1½ cups milk of your choice
½ teaspoon mixed spice
½ cup ginger infused yoghurt or ½ teaspoon ground ginger with regular yoghurt

Directions

Place pears, maple syrup and sugar in a small fry pan. Cook covered until the pears are soft. Take the lid off and cook until the pears are caramelised.
Meanwhile, in a medium saucepan, add the quinoa flakes, milk and mixed spice. Stir over a medium heat for 6 minutes or until creamy.
Turn the heat off and add stir through the yoghurt and half the caramelised pears.Divide between two bowls and top with caramelised pears.