Kee-moh Snacks® Fibre Blend
This recipe is a little different as you can make the fibre blend in a number of ways using variations of the listed ingredients. However you choose to make it, our fibre blend is simply awesome. The feedback we have had from people who use it has been amazing and if you are happy, we are happy!
Kee-moh Snacks® Fibre Blend
Centre For Cancer Nutrition
This recipe is a little different as you can make the fibre blend in a number of ways using variations of the listed ingredients.
For a completely smooth fibre blend, using powdered ingredients where available. Use a blender or food processor if you cannot buy the powdered version and blitz until a super fine consistency is achieved. A really fine or powdered consistency goes well in drinks, juices and smoothies.
You can also make this blend using the non-powdered version of ingredients. This version is best used as a sprinkle topping on smoothie bowls, stirred into porridge, oats or chia pudding, added into your smoothie before blending or sprinkled onto cereal.
The addition of raw cacao powder, vanilla powder and stevia make for a chocolatey sweeter version that can be added to porridge, smoothies or simply stirred into a glass of almond milk.
However you choose to make it, our fibre blend is simply awesome. The feedback we have had from people who use it has been amazing and if you are happy, we are happy!
- 1 cup psyllium husk
- ½ cup rolled oats
- ⅛ cup ground flaxseed (Linseed meal)
- ¼ cup rice bran
- ¼ cup hemp seed or hemp seed powder
- ⅛ cup slippery elm
- ⅓ cup raw cacao powder
- 2 teaspoons vanilla powder
- 2 - 3 teaspoons stevia powder (adjust to taste)
To make chocolate version, add the following to the above ingredients:
Blitz the oats in a food processor until broken up. Stir in all other ingredients. Transfer to a clean, dry airtight container or glass jar with a secure lid and store in a cool, dry place.
To make the powdered smooth version:
Using a clean and thoroughly dry food processor, add the psyllium husk to the bowl. Blitz on high speed for 30 seconds to make a powder. Transfer to a glass bowl. Add the oats to the food processor, repeat the previous step, processing on high for 30 – 60 seconds until a fine powder. Add to the psyllium husk powder. Add the rice bran and linseed meal to the food processor and blitz on high again for 20 seconds and add to the mixing bowl. Add remaining ingredients with all processed powders and mix thoroughly with a wooden spoon until well combined. Transfer to a clean, dry airtight container or glass jar with secure lid and store in a cool, dry place.
To make the powdered chocolate version:
Follow the directions for the powdered version and stir through cacao powder, vanilla powder, and stevia to taste.
To use: Add 2 teaspoons of the blend into either your daily smoothie or 200ml of your preferred milk, mixing well with a blender or shaker. You can also sprinkle the blend over a bowl of cereal, fruit salad or yoghurt for an extra fibre hit.
- Tags: Constipation
- Centre For Cancer Nutrition