Butter Bean & Chickpea Hummus

Name: Butter Bean & Chickpea Hummus
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: 400g can butter beans, drained &amp; rinsed; 400g can chickpeas, drained &amp; rinsed; ¼ cup tahini; 2 cloves garlic, minced; 3 tablespoons freshly squeezed lemon juice; 2 tablespoons olive oil; ½ teaspoon ground cumin; Salt, to taste; Water (as needed for desired consistency); Optional toppings: olive oil, paprika, chopped fresh parsley

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Indulge in the velvety richness and nourishing qualities of our butter bean hummus, an ideal snack to soothe your diminished appetite amidst the side effects of chemotherapy.

Butter Bean & Chickpea Hummus

Rated 5.0 stars by 1 users

Servings

6

Prep Time

10 minutes

Calories

180

Author

The Cancer Cookery School

During cancer treatment and chemotherapy, a diminished appetite is a prevalent side effect. Large meals often lack appeal when your body needs nourishment the most. This is where nourishing snacks come into the picture. Sometimes, it's not the quantity of the meal that matters, but rather the quality that counts.

Butter beans, also known as lima beans, offer numerous health benefits. They are rich in dietary fibre, which aids in digestion and promotes a healthy gut. These legumes are an excellent source of plant-based protein, making them beneficial for vegetarians and vegans.

Butter beans are low in fat and contain no cholesterol, contributing to heart health. They provide essential vitamins and minerals, including iron, magnesium, and folate, which support energy production, bone health, and red blood cell formation.

Additionally, butter beans possess antioxidants that help reduce inflammation and protect against chronic diseases, making them a valuable addition to a balanced diet.

Ingredients

400g can butter beans, drained & rinsed
400g can chickpeas, drained & rinsed
¼ cup tahini
2 cloves garlic, minced
3 tablespoons freshly squeezed lemon juice
2 tablespoons olive oil
½ teaspoon ground cumin
Salt, to taste
Water (as needed for desired consistency)
Optional toppings: olive oil, paprika, chopped fresh parsley

Directions

Rinse and drain the butter beans and chickpeas thoroughly.
In a food processor or blender, combine the butter beans, chickpeas, tahini, minced garlic, lemon juice, olive oil, ground cumin, and a pinch of salt.
Process the mixture until smooth and creamy. If the hummus is too thick, you can add water, a tablespoon at a time, until you achieve your desired consistency.
Taste the hummus and adjust the seasoning with more salt or lemon juice if needed.
Transfer the hummus to a serving bowl and drizzle with a little olive oil. Sprinkle some paprika or chopped fresh parsley on top for added flavor and presentation.
Serve the butter bean and chickpea hummus with pita bread, vegetable sticks, or your favorite crackers. It can also be used as a spread on sandwiches or as a dip for falafel.

Recipe Note

For difficulty chewing & swallowing and dry mouth & throat: Drizzle on and stir through olive oil. The oiliness will help moisturise the mouth and assist with swallowing. Serve on soft bread.