No Fuss Salmon Patties

Name: No Fuss Salmon Patties
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 8
Ingredients: 2 cups frozen or fresh cubed sweet potato or pumpkin or combination; 2 x 130g tins skinless &amp; boneless salmon; 1 egg; ¼ cup pre-chopped spring onion; 3 - 4 teaspoons ground flaxseed; Sprinkle of seasoning of choice, I used Mingle Herb &amp; Garlic Seasoning

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Salmon Patties are an easy meal to make but we have a no fuss and no chopping alternative. Great for when you are lacking the energy to be in the kitchen! These are also high in protein.

No Fuss Salmon Patties

Rated 5.0 stars by 1 users

Servings

8 patties

Prep Time

10 minutes

Cook Time

10 minutes

Author

Centre For Cancer Nutrition

No chopping required! A real win when you are lacking energy and don't have the reserves to be spending too much time in the kitchen chopping and dicing.

Ingredients

2 cups frozen or fresh cubed sweet potato or pumpkin or combination
2 x 130g tins skinless & boneless salmon
1 egg
¼ cup pre-chopped spring onion
3 - 4 teaspoons ground flaxseed
Sprinkle of seasoning of choice, I used Mingle Herb & Garlic Seasoning

Directions

Cook pumpkin & sweet potato in the microwave until tender. Place into a food processor with a non-cutting blade or mash with a potato masher.
Add all remaining ingredients to the the pumpkin mash and stir until combined.
Measure out ¼ of mixture and roll into a ball. Repeat with the remaining mixture. Cook in a pan or the oven until heated through.

Recipe Video

Recipe Note

Toppings: For extra flavour and moisture, make a topping with ½ cup plain Greek yoghurt, a squeeze of lemon juice and some fresh dill and parsley.

For dry mouth & throat: Use some plain Greek yoghurt to add extra moisture
For taste changes (bland taste): Consider using extra herbs to add more flavour.Try a splash of Sriracha in the mix to add chilli heat in the mouth.