Oven Roasted Cauliflower Steaks

Name: Oven Roasted Cauliflower Steaks
Prep time: 10 min
Total time: 10 min
Yield: 3
Ingredients: 1 large head of cauliflower; Lemon infused olive oil (regular olive oil will be fine too); ¼ of a preserved lemon, finely diced; ½ teaspoon turmeric powder; ½ teaspoon mustard seeds; ¼ cup tahini; Maple syrup to taste; Olive oil; Warm water

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This recipe is cooked in the oven and this will help if cooking odours are making your feel nauseous. Being plant-based, the metallic taste that can come with red meat just won't be there. Oven Roasted Cauliflower Steaks are a great substitute for meat and very healthy.

Oven Roasted Cauliflower Steaks

Rated 5.0 stars by 1 users

Servings

3

Prep Time

10 minutes

Author

Centre For Cancer Nutrition

This recipe is cooked in the oven and this will help if cooking odours are making your feel nauseous. Being plant-based, the metallic taste that can come with red meat just won't be there. Oven Roasted Cauliflower Steaks are a great substitute for meat and very healthy.

Image of Oven Roasted Cauliflower Steaks

Ingredients

1 large head of cauliflower
Lemon infused olive oil (regular olive oil will be fine too)
¼ of a preserved lemon, finely diced
½ teaspoon turmeric powder
½ teaspoon mustard seeds

Tahini Dressing

¼ cup tahini
Maple syrup to taste
Olive oil
Warm water

Directions

Preheat the oven to 200°C. Line a baking tray with grease proof paper. Cut the cauliflower into slices as pictured. Make your first cut off-centre to maximise the number of steaks. You will probably get 3. Keep the remaining florets for another dish (Cauliflower & Chickpea Curry perhaps). Place the 'steaks' onto the baking tray.
Mix the olive oil, lemon, turmeric and mustard seeds in a bowl. With a pastry brush, coat one side of the cauliflower with the mixture. Turn the cauliflower over gently and coat the other side.
Place in the oven for 20-25 minutes, turning the cauliflower over carefully half way through cooking. In the meantime, mix all the tahini dressing ingredients in a bowl. Add more water if required to reach a thick pouring consistency.
Serve the cauliflower on a plate and drizzle over the tahini dressing.