Cauliflower & Turmeric Soup

Name: Cauliflower & Turmeric Soup
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4
Ingredients: 2 tablespoons olive oil; 2 onions, finely sliced; 1 large cauliflower, roughly chopped; 2 cloves of garlic, thinly sliced; 2 tablespoons fresh ginger, thinly sliced; 1 tablespoon fresh turmeric, minced (if unavailable, use 1 teaspoon turmeric powder)(minced turmeric can be bought in jars from good grocers); 1 teaspoon cumin powder; 4 cups vegetable stock; 1 tablespoon lemon juice; Salt and pepper to taste; 2 tablespoons pumpkin seeds - optional; Dollop of sour cream or coconut cream - optional

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Cauliflower & Turmeric Soup can be made in multiple ways and versions and is adaptable to a number of treatment side-effects. It is low effort for lack of energy, suitable for nausea, sore mouth and difficulty swallowing.

Cauliflower & Turmeric Soup

Rated 5.0 stars by 1 users

Servings

4

Prep Time

15 minutes

Cook Time

35 minutes

Author

Centre For Cancer Nutrition

Cauliflower & Turmeric Soup can be made in multiple ways and versions and is adaptable to a number of treatment side-effects. It is low effort for lack of energy, suitable for nausea, sore mouth and difficulty swallowing.

Ingredients

2 tablespoons olive oil
2 onions, finely sliced
1 large cauliflower, roughly chopped
2 cloves of garlic, thinly sliced
2 tablespoons fresh ginger, thinly sliced
1 tablespoon fresh turmeric, minced (if unavailable, use 1 teaspoon turmeric powder)(minced turmeric can be bought in jars from good grocers)
1 teaspoon cumin powder
4 cups vegetable stock
1 tablespoon lemon juice
Salt and pepper to taste
2 tablespoons pumpkin seeds - optional
Dollop of sour cream or coconut cream - optional

Directions

Place a large saucepan on a medium heat and add the olive oil.
To the pot, add the onion and cauliflower, cook for 10 minutes or until brown.
Add the garlic, ginger, turmeric and ginger. Cook for 2 minutes.
Pout in the vegetable stock and bring to a simmer. Cook for 20 minutes stirring occasionally.
Once the vegetables have softened, blend the soup using a blender or stick blender until smooth.
Season with lemon juice, salt and pepper to taste. Serve garnished with the pumpkin seeds if using and cream.