Banana Oat Energy Balls

Name: Banana Oat Energy Bites
Prep time: 20 min
Total time: 20 min
Yield: 16
Ingredients: 1 medium ripe banana; 1 cup rolled oats; ½ cup pepitas or sunflower seeds; ½ cup peanut butter or any nut butter; ¼ cup cacao nibs

RSS

When you just need a little bit of something but don't know what, these Banana Oat Energy Balls will hit the spot. And we have made them suitable for a range of chemo and cancer treatment side-effects too. Win-win!

Banana Oat Energy Bites

Rated 5.0 stars by 1 users

Servings

16

Prep Time

20 minutes

Calories

145

Author

Centre For Cancer Nutrition

Ingredients

1 medium ripe banana
1 cup rolled oats
½ cup pepitas or sunflower seeds
½ cup peanut butter or any nut butter
¼ cup cacao nibs

Directions

Mash the banana in a medium bowl. Add remaining ingredients to the banana and mix well to combine.
Take a small amount of mixture (about 2 tablespoons) and roll in the palms of your hands to form a ball. Keep the balls in an airtight container in the fridge for up to 3 days. They can also be frozen for up to 3 months.