Chicken with Smoky Coating

Name: Chicken with Smoky Coating
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Ingredients: 6-8 chicken thigh fillets, bone in or out, skin on or off - it's up to you; 1 large head of broccoli, thinly sliced; 400g can chickpeas, rinsed &amp; drained; ⅓ cup sun-dried tomato strips in oil; 1 tbsp oil from sun-dried tomato jar; ½ preserved lemon, diced; ⅓ cup parmesan cheese, grated Lemon wedges; Lemon wedges; 1½ tablespoon olive oil; 1 teaspoon baking powder; 2 teaspoons smoked paprika; 2 teaspoons ground cumin; Salt &amp; pepper to taste

RSS

This recipe is especially good for loss of taste, loss of smell, and dulled taste buds. The ingredients are soft and moist and makes for easy chewing. It is full of umami rich ingredients and will wow any dulled taste buds! Best of all, it requires only one pan.

Chicken with Smoky Coating

Rated 5.0 stars by 1 users

Servings

4

Prep Time

20 minutes

Cook Time

30 minutes

Author

Centre For Cancer Nutrition

This recipe is especially good for loss of taste, loss of smell, and dulled taste buds. The ingredients are soft and moist and makes for easy chewing. It is full of umami rich ingredients and will wow any dulled taste buds! Best of all, it requires only one pan.

Ingredients

6-8 chicken thigh fillets, bone in or out, skin on or off - it's up to you
1 large head of broccoli, thinly sliced
400g can chickpeas, rinsed & drained
⅓ cup sun-dried tomato strips in oil
1 tbsp oil from sun-dried tomato jar
½ preserved lemon, diced
⅓ cup parmesan cheese, grated Lemon wedges
Lemon wedges

Spice rub

1½ tablespoon olive oil
1 teaspoon baking powder
2 teaspoons smoked paprika
2 teaspoons ground cumin
Salt & pepper to taste

Directions

Preheat oven to 230ºC. Line a shallow baking tray with baking paper. Combine the spice rub ingredients in a medium bowl and add the chicken thighs. Mix to coat the chicken thighs. Set aside.
In a large bowl, add all remaining ingredients and stir to coat with oil. Pour onto the lined oven tray. Place the chicken thighs on top of vegetables and place in the oven for 15 minutes.
Lower the oven temperature to 200ºC and cook for a further 15 minutes or until the chicken is cooked through and the spice rub is crispy looking. Serve.