Mother's Day Smoothie Bowl

Name: Mother's Day Smoothie Bowl
Prep time: 7 min
Total time: 7 min
Yield: 1
Ingredients: 1 frozen banana; 1 cup frozen berries; Any liquid as required; Any toppings of your choice - see notes

RSS

This recipe creates excitment in the mouth with the clever use of temperature and texture.

Mother's Day Smoothie Bowl

Rated 5.0 stars by 1 users

Servings

1

Prep Time

7 minutes

Author

The Cancer Cookery School

Cooler foods help with metallic taste or chemo mouth. Texture helps create excitement in the mouth. Together, this combination can have the mouth buzzing when the taste buds are less than best from chemo or radiation.

This recipe is also completely adaptable to suit your tastes too. So, have a play around with ingredients you particularly like.

Ingredients

1 frozen banana
1 cup frozen berries
Any liquid as required
Any toppings of your choice - see notes

Directions

Blend all the ingredients in a blender or food processor, adding as much liquid as required to get everything moving and combined. And texture and ingredients if you choose - see notes.

Recipe Video

Recipe Note

For loss of taste: Use texture like nuts and toasted muesli or granola on top or stirred through.

For loss of weight: Beef up the protein in this smoothie bowl by adding protein powder or avocado when blending. A good dollop of cream or yoghurt won't go astray either. Almond or cashew meal is a good option too.

Food tastes too salty, bitter or sour: Add some sweetener such as maple syrup.