Spinach & Mint Pistachio Cream

Name: Spinach & Mint Pistachio Cream
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 2 big handfuls pre-washed baby spinach; ½ avocado, peeled and seed removed; 1 small clove garlic, peeled or 1 teaspoon minced garlic; ½ cup pistachio kernels, soaked for 1 hour in 150ml hot water; 6 - 8 large fresh mint leaves; 1 tablespoon freshly squeezed lime juice; ¼ cup shredded parmesan cheese or 2 tablespoons nutritional yeast, optional; Salt &amp; pepper to taste

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This is a version of traditional cashew cream and excellent when food tastes overly sweet.

Spinach & Mint Pistachio Cream

Rated 5.0 stars by 1 users

Servings

1 cup

Prep Time

10 minutes

Author

Centre For Cancer Nutrition

This is a version of traditional cashew cream and excellent when food tastes overly sweet.

Ingredients

2 big handfuls pre-washed baby spinach
½ avocado, peeled and seed removed
1 small clove garlic, peeled or 1 teaspoon minced garlic
½ cup pistachio kernels, soaked for 1 hour in 150ml hot water
6 - 8 large fresh mint leaves
1 tablespoon freshly squeezed lime juice
¼ cup shredded parmesan cheese or 2 tablespoons nutritional yeast, optional
Salt & pepper to taste

Directions

Add all ingredients including the pistachio soaking water to a blender and blend until creamy and smooth.
Store in an airtight container in the fridge and use within a couple of days.