4 Bean Bangers

Name: 4 Bean Bangers
Cook time: 30 min
Total time: 30 min
Yield: 8
Ingredients: 30g sun-dried tomatoes in oil, finely chopped (substitute 2 tbsp tomato paste); 420g can 4 bean mix, rinsed &amp; drained; ½ cup walnuts, roughly chopped; 1 cup quick oats; 1 tbsp Worcestershire sauce; 2 tbsp sweet chilli sauce; 2 tbsp ground chia seeds; ¼ tsp ground lemon myrtle; 3 (~1g) small dried seaweed sheets; Salt &amp; pepper to taste; 3+ tbsp water

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Sausages that suit metallic taste! Yes, you heard that right. Plant-based snags but you would never know it.

4 Bean Bangers

Rated 5.0 stars by 1 users

Servings

8 sausages

Prep Time

10 minutes

Cook Time

30 minutes

Author

EAT NOURISH magazine

Ingredients

30g sun-dried tomatoes in oil, finely chopped (substitute 2 tbsp tomato paste)
420g can 4 bean mix, rinsed & drained
½ cup walnuts, roughly chopped
1 cup quick oats
1 tbsp Worcestershire sauce
2 tbsp sweet chilli sauce
2 tbsp ground chia seeds
¼ tsp ground lemon myrtle
3 (~1g) small dried seaweed sheets
Salt & pepper to taste
3+ tbsp water

Directions

Place all the ingredients into a food processor and pulse until almost smooth. Add more water if required.
Remove and form into a log shape. Then cut into 8 portions. Roll each portion into a sausage shape. Roll up each sausage in a strip of baking paper and then wrap a piece of foil around that. Secure each end by twisting tightly like a lolly wrapper. Pop into the fridge for 20 minutes
Boil a saucepan of water with a steamer over the top and put the sausages into the steamer. Steam for 30 minutes. Unwrap and enjoy as is or brush with oil and place on the barbecue to grill for more colour.